Foundations

*For a limited time, this class is offered as "Pay-What-You-Can" (suggested $15)

Class date: Tuesday, December 28, 2021 @ 7:00am PST (1-hour)

The Foundations class focuses on developing overall baselines including general body awareness, push and pull strength, joint prep, fundamentals of balance and lower body mobility. Especially useful for those in need of prehab/rehab and a great place to start when developing a movement practice.